Jim Schmitz Olympic Style Weightlifting Programming

When I first started researching Jim for this interview, I was astounded and so very intimidated by his background. Maa Tv Serials Timings Today. He has coached ten weightlifting Olympians and was an US Olympic Weightfting Team Coach at the 1980, 1988, and 1992 Olympic Games. He cultivated some of the strongest men and women in history and some of the most sought-after Olympic Weightlifting coaches around the country. His bio, at the bottom of this page, offers more details of the many phenomenal athletes he has coached. I would like to thank Jim for taking the time to do this interview, and I’m excited to take some of this information back to my own gym. Soul Of Remedies By Rajan Sankaran Pdf Converter.

I’m told that most of your athletes have trained no more than 2 hours a day, 3 days a week. That seems like very little compared to what I’ve heard from other athletes and coaches. What’s the philosophy behind this training volume, and how do you approach the programming so that the trainee gets the most out of those 6 hours a week? I train most of my lifters three times per week for about 2 to 2 ½ hours, and have for over 40 years.

I should get a certificate. It's been ten months - I started the program in April 2008 and finished at the end of February 2009. What a great program! I recommend it to anyone who's serious about this kind of training. Read my full review at Mighty Fit Review. Labels: fitness: Olympic lifts, my training. Jul 11, 2012 - 3 min - Uploaded by Team USAOlympic weightlifting is a great way to stay in shape and cross-train. Jim Schmitz, 3-time coach. Olympic-style weightlifting for the beginner & intermediate lifter [Jim Schmitz] on Amazon.com. *FREE* shipping on qualifying offers.

This is a basic philosophy that I learned from Tommy Kono’s “ABC’s of Weightlifting”: Quality not Quantity. My first reason is that my lifters have families, jobs, or school, or obligations that prevent them from training more. The next reason is these workouts are complete and hard, so they need a day off to recover.

When you only train 3 times a week, you must train hard and never miss a workout! I’ve had a lot of success with my three times per week programs. However, I do have some of my lifters on programs with four and five workouts per week. They are young (15 to 25) and have the time. Could you elaborate on your approach to “undercoaching”? How do you give an athlete enough room to breathe while also not letting him or her wander astray? When I say I undercoach, I mean I design the program, show them how and what to do, then sit back and let them do it.

I don’t comment on every lift or give too much instruction or coaching. I let them do it and figure it out as much as they can, and I jump in where and when needed. By saying little, I find that when I do say something, it is more meaningful, and they are able to focus on the one or two points I’ve made.